[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710654.jpg[/photo_frame]

Part A:

Thruster: 10-10-10

 

Part B:

“Jackie”
Row 1000M
50 thrusters
30 pull ups

 

CF42s Express:

Part A:
Rope Climb progressions

Part B:
20 minute EMOM:
Odd: x Rope Climbs
Even: 10 Gobet Step Ups

 

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