[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710654.jpg[/photo_frame]
Part A:
Thruster: 10-10-10
Part B:
“Jackie”
Row 1000M
50 thrusters
30 pull ups
CF42s Express:
Part A:
Rope Climb progressions
Part B:
20 minute EMOM:
Odd: x Rope Climbs
Even: 10 Gobet Step Ups
Post results to Wodify.