[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710625.jpg[/photo_frame]

4 efforts of:
Row 1000M
30 box jumps (24/20″)

Rest as needed between each round. Record each time.

 

CF42s Express:

Hit the daily WOD.

Post each time to Wodify.