[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710377.jpg[/photo_frame]

Tabata:
dumbbell push press (20/15kg)
abmat sit up
sumo deadlift high pull (40/30kg)
hollow rock
superman

 

CF42s Express:

Every 5 minutes for 30 mins:

Row 800M