[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710406.jpg[/photo_frame]

3 rounds for time of:
15 pull ups
15 wall ball
15 kettlebell swings (32/24kg)
15 box jumps

 

CF42s Express:

Hit the daily WOD.

Post results to Wodify.