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“Murph”

1.6 km run

100 pull ups

200 push ups

300 squats

1.6 km run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. If you’ve got a weight vest or body armour, wear it.

 

CF42s Express:

Hit “Murph” like it’s your job.

 

Post results to Wodify.