[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700951.jpg[/photo_frame]
“Murph”
1.6 km run
100 pull ups
200 push ups
300 squats
1.6 km run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. If you’ve got a weight vest or body armour, wear it.
CF42s Express:
Hit “Murph” like it’s your job.
Post results to Wodify.