WOD: Thursday

15-12-9 reps for time of:
Clean and Jerk, 60kg (40kg)
Handstand push-ups

Post time to comments.

10 Responses

  1. WOD results:

    Lisa.N: 13.08 (16kg/HS)
    DJ Dave: 14.47 rxd
    Matt: 15.22 (HS neg RR)
    Chops: 12.44 (RR)

    Three rounds for time of:
    Run 400 meters
    15 Pull-ups
    50 Squats
    15 Pull-ups

    Drum: 10.53 rxd
    Russ: 12.53 rxd

    12 noon:
    Russ: 8.50 rxd
    Stevo: 13.55 (RR)
    Phantom: 8.45 (40kg/HS)
    Miles: 11.05 (50kg/RR)
    Nikki6: 15.09 (50kg)
    Emily: 11.00 (32.5kg/RR)

    Cam: 12.33 (RR)
    Brad: 12.44 (40kg/DK)
    Showtime: 19.46 (40kg/HS neg RR)
    Le’Roy: 14.34 (RR)
    Doc: 18.29 (50kg/neg RR)

    Lisa: 13.42 (20kg/DK)
    Tania: 13.58 (30kg/DK)
    Sonya: 14.46 (30kg/neg RR)
    Jane: 14.46 (30kg/neg RR)

    1. my pleasure 🙂 big thanks to Drum for arranging the drinking/burpee games for the newer recruits to show their manhood/spewing back in the beer jug ability!

    1. Thanks Phil. Hoping for a great fun weekend and fingers crossed to win best dressed at the xmas party afterwards.

      PS Stevo – catch up during the week? I know I owe you…….Luke, wasn’t it? We will do it after class one day?!

      1. Good luck on Saturday Anna! I won’t be able to make it up, but Max will be there cheering on behalf of 42s – I hear the venue is cool, take some gumboots coz its been raining just a tad up here!

  2. 2:30pm Amberley

    Paz: 18:10 Rxd
    Pearso: 11:30 40kg, Pike – Welcome back champ
    Pedro: 5:26 (Fran) 3rd girl in 2 days!
    Peeps: D/Under prac for Clash on Saturday!

      1. this was my last wod at amberley. Moving 2 newcastle in the new year and lookin 2 start at crossfit attitude. Just wanted 2 thank all the boys at amberley that have done a wod with me and woodrow for startin me on the crossfit path. Cheers boys