[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700837.jpg[/photo_frame]

Part A:
Overhead Squat: 5-5-5
bar taken from ground

Part B:
21-15-9 reps for time:
Overhead Squat (60/40kg)
Ring Dips

 

CF42s Express:

In partners, max distance row in 30 minutes. Partners will change every 600 M.

 

Post results to Wodify.