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“ECC Qualifier WOD 4”
For time:
30 1 arm alternating Dumbbell snatches (20/15kg)
100 double unders
20 1 arm alternating Dumbbell snatches
100 double unders
10 1 arm alternating Dumbbell snatches
100 double unders

Thanks to Competitor’s Training for the WOD.

 

CF42s Express:

5 rounds for time:

Run 400M
15 Wall Ball
9 burpees

 

Post results to Wodify.