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Partner Row:
50-40-30-20-10-20-30-40-50 Calories for time
Partner 1 rows 50 cals, Partner 2 rows 50 cals
Partner 1 rows 40 cals…….. etc
Buff & Shine:
Complete 5 sets of:
8 bicep curls with Oly bar
8 rep tricep scull crusher
Post time from partner row to Wodify