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Partner Row:

50-40-30-20-10-20-30-40-50 Calories for time

Partner 1 rows 50 cals, Partner 2 rows 50 cals

Partner 1 rows 40 cals…….. etc

 

Buff & Shine:

Complete 5 sets of:

8 bicep curls with Oly bar

8 rep tricep scull crusher

 

Post time from partner row to Wodify