WOD: Thursday

“Jackie”
For time:
1000 m Row
50 Thrusters, 20kg (16kg)
30 Pull-ups
Finisher: 3 attempts max hold static hollow rock

Post WOD time and total hollow rock hold time to comments.

2 Responses

  1. WOD results:

    6.15am:
    Em: 12.38 (blue)/37 sec
    Lisa.N: 11.05 (7kg/blue)/60 sec
    Big Wave: 10.31 rxd/153 sec
    DJ Dave: 9.14 rxd/152 sec

    7.30am:
    2009 CrossFit Games Chipper
    For time:
    15 Squat Cleans, 70kg
    30 Toes to bar
    30 Box jumps, 24″
    15 Muscle-ups
    30 Push press, 20kg dumbbells
    30 Double-unders
    15 Thrusters, 60kg
    30 Pull-ups
    30 Burpees
    100m Walking lunge, 20kg plate

    Drum: 19.30 rxd
    Chops: 29.19 (40kg FS/jumping MU/40kg Thrusters)
    Russ: 29.20 (60kg squat clean)

    12 noon:
    Anna: 8.45 rxd/147 sec
    Alex: 11.14 rxd/55 sec
    Russ: 8.15 rxd/136 sec
    Jane: 11.14 (green)/91 sec
    Miles: 9.26 rxd/125 sec
    Slayer: 10.46 rxd/192 sec

    5pm:
    Phantom: 10.10 rxd/122 sec
    Brad: 8.16 (green-blue)/130 sec
    Tom: 20.18 (3kg/green-blue/3 sec
    Kate.B: 10.35 (3kg/green)/30 sec
    Spartacus: 7.29 rxd/90 sec
    Le’Roy: 8.26 rxd/120 sec
    Cam: 7.59 rxd/90 sec
    Sonya: 10.59 (green)/117 sec
    Showtime: 14.32 (purple)/88 sec

    6.30pm:
    Karen: 9.29 (3kg/16kg KB)/80 sec
    Tania: 11.30 (purple)/94 sec
    Sam: 11.12 rxd/90 sec
    Steph: 11.27 rxd/40sec
    Julie: 9.25 (7kg/purple)/213 sec