[photo_frame frame_style=”rounded” caption_desc=”Wodify or facebook?”]https://crossfit42s.com.au/wp-content/uploads/2015/10/IMG_5265.jpg[/photo_frame]

Part A.
‘Nancy’
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg/30kg

Part B.
Buff ‘n’ Shine:
In partners with only one athlete working at a time:
AMRAP 5 min of:
8 Alternate Dumbbell Hammer Curls (each arm)

Post results to Wodify.