[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/P1700233.jpg[/photo_frame]

Part A.
5km Row for time.

Part B.
5×5 Dumbbell Push Press*
*5x 8-12 Strict HSPU for ninjas

Part C.
5×5 Weighted Pull-ups*
*5x max effort unbroken Muscle-ups for ninjas

Post time, movements and loads to Wodify.