[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/thur.jpg[/photo_frame]

Part A.
Deadlift 3-3-3-3-3

Part B.
Bench Press 5-5-5-5-5

Part C.
Buff ‘n’ Shine

Post results to Wodify.