[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/IMG_5209.jpg[/photo_frame]

“The Ghost”
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest

Try for as many reps as possible of EACH exercise, not just total score.
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to last time here.