[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/08/P1700022.jpg[/photo_frame]

Part A.
Rowing: 9× 1:40 on / 0:20 off
(2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose: Select Workout > Custom List > v1:40/20 rest…9
Record meters for each interval.

Part B.
5×8 Bent-over Row
Perform 20 Push-ups between sets.

Post times and load to Wodify.