WOD: Thursday by CrossFit 42 South | Nov 25, 2010 | CF42s Workout of the Day | 22 comments “Murph” For time: 1.6 km run 100 Pull-ups 200 Push-ups 300 Squats 1.6 km run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it. Post time to comments. 22 Comments Kala on November 25, 2010 at 05:21 OH MY GOSH! CrossFit 42 South on November 25, 2010 at 07:29 WOD results: 6.15am: Mel: 30.36 (blue/knees – mini murph) Bove: 52.57 (green) DJ Dave: 46.10 (orange) Kala: 24.45 (jump/knees/sub row – mini murph) Matt: 44.15 rxd Julie: 43.07 (green) Spartacus: 42.53 rxd Kate: 43.39 (purple) Chops: 45.19 rxd 12 noon: Miles: 40.49 rxd Anna: 39.41 rxd Jane: 44.45 (green/knees/RR) Razor: 39.27 rxd Shaggy: 44.28 (green/knees) Russ: 37.50 rxd Meegan: 52.58 (purp-green) Steph: 57.04 rxd Lukey: 36.45 rxd Tania: 57.47 (purple) Emily: 46.48 (orange) Alex: 51.51 rxd 5pm: Sonya: 49.48 (green/knees) Showtime: 58.52 (purple- sub row last 1600m) 6.30pm: Phantom: 46.53 rxd Slayer: 43.27 rxd Happy Birthday Kala! Anna on November 25, 2010 at 08:01 Lovely birthday present for Kala! Have a great day now that Murph is over. Bet you have never done a guy like that on your birthday? Kala on November 25, 2010 at 08:37 Haha thanks… I dont think i have even been awake before 8 on a birthday before, EVER, but I loved it. Wouldn’t want to have been anywhere else! 🙂 Adam Smee on November 25, 2010 at 08:33 Hey guys, “gutted” I won’t make it in today for this one! Well done on this morning’s results, 🙂 Chops on November 25, 2010 at 08:57 Gutted Adam or just Cherry Picking??? Adam Smee on November 25, 2010 at 09:01 Nah, I have cricket training on Thursdays. I would like to do this workout sometime though, it looks tough! Camgelica on November 25, 2010 at 12:36 Happy Birthday Kala…….some good times there……pretty tough workout!!! Real stinger……..was good fun though!!! Russell on November 25, 2010 at 14:24 Happy Birthday Kala. Anna always a pleasure training with you mate… Camo where were you? good workout everyone. Anna on November 25, 2010 at 15:47 That was the most awesome lunch time class ever!! Steph doing 100 rxd pull ups, Lukey and Russ topless (Russ tried to take his skins off but wasn’t permitted), Jane and Marv there (missed you Adam), trying to keep up with Russ on the push ups – never going to happen!!!! (thanks anyway for the razz along.) Razor blitzing past nearly everyone – sorry I didn’t notice, I had brain fade, great job, Tan nearly running the whole last mile (her goat), meeting Meegan, Alex getting 70 burpees for being late and not caring – actually celebrating, racing Miles in, and Shaggy for being a quiet achiever – I need to take a leaf out of your book! AND finally to DW for top encouragement, belief in his troops, great talk on being positive and as always a great class. I love crossfit. PS I have finished now. Tania on November 25, 2010 at 17:03 Thanks so much for coming on that run with me Anna, I really, really, needed that encouragement (stupid running) much appreciated! LUKE on November 25, 2010 at 20:41 Murph…… Wow what a workout, was a great crew to do it with to, and would also like to thank Anna for the run too, set up a great pace. Sorry about no top was a bit hot……! Camgelica on November 25, 2010 at 14:50 I can’t make it today Russ so did a double training yesterday and dis the workout then!!! James Nash on November 25, 2010 at 18:24 some Crossfit put this as a wod looks like something youd do Drum Thanksgiving Day Workout Before you defrost the turkey Run 400m 25 Burpees Run 400m …25 Squats w/Turkey Run 400m 25 Sit ups w/Turkey Run 400m 25 Push Ups Run 400m 25 OH Turkey Lunges *If you set the turkey down during the run/Sit Ups/Squats/Lunges do 10 burpees James Nash on November 25, 2010 at 18:25 by the way are you comin to Clash on the Coast? CrossFit 42 South on November 25, 2010 at 19:28 Hey James, You’re right, I do like that WOD. I am also a big fan of turkey. Yes mate I am coming up for the Clash with Anna. Can’t wait, it’s sure to be an amazing event. Drummond lethal on November 25, 2010 at 21:04 WOD: “Movin house” Le’roy: All bloody day…. rxd (no one to help) Wow guys, what a work out I have missed out on… Some brilliant results too – well done! Would have been nice to share the pain with you all. I feel slightly left out ;( does anyone want to do this wod again with me??? c’mon LUKE on November 25, 2010 at 22:31 Yeah mate…. Let me know…. Would love to have another crack.! Anna on November 26, 2010 at 07:33 I am in – I want to try it Cindy style. Adam Smee on November 26, 2010 at 14:41 Yeah, I’m keen to do this WOD too, let me know where and when. Camgelica on November 26, 2010 at 15:33 I’ll come and watch 🙂 carolyn on November 25, 2010 at 22:04 Far out what a wod , That was a great effort everyone, good one .