[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/sim.jpg[/photo_frame]

Part A.
3 cycles of:
Max distance Row in 5 minutes.
Rest 5 minutes.

Part B.
30 Kettlebell Clean and Jerks for time.
Men: 2x 24kg KBs
Women: 2x 16kg KBs

Post times to Wodify.