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[alert title=”REMINDER: Friday Night Team’s Competition – Mid Winter Series will be held tomorrow evening 5:30-7:00pm” style=”red” icon=”fiticon-medal”]This will take place of the usual 5:30pm class. 4:20pm will run as per usual.
All athletes are to ensure they are at CF42s ready to go NLT 5:25pm for a 5:30pm brief.
If you have your own skipping rope, bring it.
Cost per athlete is $10.
We will head out for beers & steak at the conclusion of the events.
See you all on Friday! [/alert]

Part A.
Take 10 minutes to find a heavy 1 rep Front Squat

Part B.
5 rounds for time of:
12 Pull-ups
12 Burpees
Run 200m

Post load and time to Wodify.