[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/06/FullSizeRender2.jpg[/photo_frame]

Part A.
3x 800m Row
Rest as needed between efforts.

Part B.
Buff’n’Shine

Post times and loads to Wodify.

Competition work:
Thruster 10-10-10