[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/05/IMG_50341.jpg[/photo_frame]
[alert title=”Droga 1730 tonight!” style=”yellow” icon=”fiticon-meditation”]Come stretch out your sore bits whilst talking all the shit.[/alert]
As many rounds as possible in 12 minutes of:
100 Double-unders
50 Lateral Burpees
30 Hang Squat Clean Thrusters, 60kg/40kg
10 Muscle-ups
Post total rounds/reps to comments.
Competition work:
7 rounds for time of:
10 cal Assault Bike
10 Handstand Push-ups
Today’s work out has messed with my neural pathways…! All kinds of ruined