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[alert title=”Droga 1730 tonight!” style=”yellow” icon=”fiticon-meditation”]Come stretch out your sore bits whilst talking all the shit.[/alert]

As many rounds as possible in 12 minutes of:
100 Double-unders
50 Lateral Burpees
30 Hang Squat Clean Thrusters, 60kg/40kg
10 Muscle-ups

Post total rounds/reps to comments.

Competition work:
7 rounds for time of:
10 cal Assault Bike
10 Handstand Push-ups