WOD: Thursday

by | May 13, 2015 | CF42s Workout of the Day | 5 comments

Max distance Row or Assault Bike in:
1 minute
2 minutes
3 minutes
4 minutes
5 minutes
Rest as required between efforts.
Post times to comments.

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5 Comments

  1. RobS on May 14, 2015 at 14:58

    Is that all you have Trex ? Looks like the human mountains is the benchmark.

    • Terry on May 14, 2015 at 21:42

      Anyone got some earplugs?

      • RobS on May 15, 2015 at 13:02

        You could use your butt plugs.

  2. Anna on May 14, 2015 at 17:04

    I’m surprised you’ve remembered how to row after all that jet-skiing Roderick!

  3. Lukey on May 14, 2015 at 17:25

    Sportsco Kingston

    Lukey. 4139m (Row)