3 rounds for time:
10 Strict Handstand Push-ups
15 Strict Ring-dips
20 Push-ups
25 Strict Pull-ups
Post time to comments.
As always appropriate scaling will be provided.
3 rounds for time:
10 Strict Handstand Push-ups
15 Strict Ring-dips
20 Push-ups
25 Strict Pull-ups
Post time to comments.
As always appropriate scaling will be provided.