We have let the donation bucket out for those wanting to give for yesterday’s “Joshy” WOD.
Don’t forget to register as an organ donor at DonateLife.

5 x 15 Cal Row/Ski-Erg/Assault Bike, Rest 30 secs between sets
Rest 5 mins
4 x 15 Row/Ski-Erg/Assault Bike, Rest 30 secs between sets
Rest 4 mins
3 x 15 Row/Ski-Erg/Assault Bike, Rest 30 secs between sets
Rest 3 mins
2 x 15 Row/Ski-Erg/Assault Bike, Rest 30 secs between sets
Rest 2 mins
1 x 15 Row/Ski-Erg/Assault Bike

OR

5 x 200m Run, Rest 30 secs between sets
Rest 5 mins
4 x 200m Run, Rest 30 secs between sets
Rest 4 mins
3 x 200m Run, Rest 30 secs between sets
Rest 3 mins
2 x 200m Run, Rest 30 secs between sets
Rest 2 mins
1 x 200m Run

Post total time to comments.

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James and Bruce ripping through a partner WOD.

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