WOD: Thursday

‘Triple 3’
For time:
Row 3km
300 Double-unders
Run 3 mile (4.8 km)

Post time to comments.

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4 Responses

  1. If Rich can do it we can. #nocutoff #cherrypickersRgunapick #ionlyrunformurphandthis

    1. From the bloke who didn’t turn up tonight? That limp wrist playing up again Rob?