WOD: Thursday

“Killer”

7 Rounds for time of:

15 Weighted Lunges (each leg), 20kg (15kg)

15 Kettlebell Swings, 24kg (16kg)

15 Push Ups

Post time to comments.

Compare to last time here.

The boys enjoying a Swim WOD at Rosny Pool in their Cams.

6 Responses

  1. WOD results:

    6.15am:
    Spartacus:17.07 rxd
    Big Wave: 14.09 rxd
    DJ Dave: 14.00 rxd
    Julie: 16.29 rxd
    Le’Roy: 16.55 rxd
    Bove: 22.06 rxd

    12 noon:
    Miles: 16.57 rxd
    Shaun: 23.30 (10kg/16kg/knees)
    Nikki6: 18.02 rxd
    Alex: 21.57 (20kg/24kg)

    4.30pm:
    Lara from Schwartz’s CrissFit Melbourne: 42.37 rxd
    Lovely to meet you!

    5pm:
    Shaggy: 19.34 (16kg kb RR/knees)
    Cam: 19.02 (OH lunge/ sub push-ups with back ex)
    Emily: 20.52 rxd (OH)
    Lisa: 21.26 (knees)
    Karen: 23.33 (16kg kb RR/ knees RR)
    Showtime: 20.59 (20kg kb RR)
    Spooner: 20.36 (12kg kb RR/knees)

    6pm:
    Jess: 16.38 (sub lunge with back ex)
    Lukey: 17.54 rxd
    Steph: 22.04 (16kg/16kg/RR)
    Tania: 23.30 rxd
    Heather: 18.15 (3kg RR/12kg RR/knees)
    Jane: 24.48 rxd

  2. Yuck…..that sound disgusting Anna…….Showtime you will be even softer when I turn you into a rag doll through a good choke hold!!!