CFWX will be hosting a teams comp at the Tassie Health & Fitness Expo on Saturday 28th March.
If you are interested in competing please post to comments.

Part A.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press @ body weight
Strict Pull-up

Part B.
In teams of 3 accumulate as many Assault Bike calories as possible in 10 minutes.

Post time and total calories to comments.

(null)

IMG_4841.JPG

IMG_4845.JPG