Part A.
5×3 Push Press

Part B.
For time:
50 KB Swings, 24kg/16kg
25 Box Jumps, 24″/20″
40 KB Swings, 24kg/16kg
20 Box Jumps, 24″/20″
30 KB Swings, 24kg/16kg
15 Box Jumps, 24″/20″
20 KB Swings, 24kg/16kg
10 Box Jumps, 24″/20″
10 KB Swings, 24kg/16kg
5 Box Jumps, 24″/20″

Post loads and time to comments.

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Congratulations to Corkballs and Kate on the arrival of this little champion on Tuesday. Name to be advised.

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