Part A.
5×3 Push Press
Part B.
For time:
50 KB Swings, 24kg/16kg
25 Box Jumps, 24″/20″
40 KB Swings, 24kg/16kg
20 Box Jumps, 24″/20″
30 KB Swings, 24kg/16kg
15 Box Jumps, 24″/20″
20 KB Swings, 24kg/16kg
10 Box Jumps, 24″/20″
10 KB Swings, 24kg/16kg
5 Box Jumps, 24″/20″
Post loads and time to comments.
Congratulations to Corkballs and Kate on the arrival of this little champion on Tuesday. Name to be advised.
James Nicholas Wynston Corkhill. Mum due home today.