WOD: Thursday

Front Squat 3-3-3-3-3

Finisher:
Turkish get-ups – max weight for 10 reps on each arm.

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4 Responses

  1. WOD results:

    6.15am:
    Front squat technique
    Matt
    Kala
    Nadine
    Ange
    DJ Dave
    Em
    Lukey: 75kg
    Emily: 55kg

    12 noon:
    Miles: 95kg
    Doc: 90kg
    Sonya: 35kg
    Richard: 40kg Bench Press/Max Squats
    Russ: 100kg
    Richo: 100kg
    Sandi: 55kg

    5pm:
    Shaggy: bar work
    Nikki: 85kg 5RM
    Jane.7: bar work
    Bove: 70kg
    Slayer: bar work
    Phantom: bar work
    Razor: bar work
    Slats: bar work
    Kelsey: mod
    Cam: 100kg Back Squat

    6pm:
    Tania: 45kg
    Lisa: 35kg
    Heather: 30kg
    Sam: 40kg
    Steph: 57.5kg

  2. Yesterdays Wod

    Used 25kg dumbell for KB, subbed 20kg dumbell squat clean and 20 x Push ups for dips.

    17.15