WOD: Thursday

by | Oct 1, 2014 | CF42s Workout of the Day | 5 comments

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Droga (stretch and mobilisation) with Drum and Codes at 1830.

Part A.
4x 500m Row efforts
Rest as needed between efforts.

Part B.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups

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5 Comments

  1. JessJ on October 2, 2014 at 07:35

    Does this mean 6.40 is cancelled?

    • CrossFit 42 South on October 2, 2014 at 08:05

      Apologies. 1730. Fat fingers.

  2. JessJ on October 2, 2014 at 08:41

    Oh good 🙂

  3. Lukey on October 2, 2014 at 17:01

    Sportsco Kingston
    1.36-1.39

  4. Corkers on October 2, 2014 at 18:39

    CrossFit Noosa
    Strength / Skill
    Thruster 3 x 3

    Conditioning
    EMOTM for 15 Min Complete:
    5 Pull up
    10 Press 30/20kg
    15 Double Unders

    Did I mention it is HOT!