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Droga (stretch and mobilisation) with Drum and Codes at 1830.

Part A.
4x 500m Row efforts
Rest as needed between efforts.

Part B.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups

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