Don’t forget 30% of all CF42s T-shirts and Singlets this week.
We accept cash, credit card or we can direct debit from your account.

Droga (stretch and mobilisation) with Drum and Codes at 1830.

Part A.
4x 500m Row efforts
Rest as needed between efforts.

Part B.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups

Post loads to comments.

IMG_4181.JPG

IMG_4584.JPG

IMG_4585.JPG