As Teresa is away tonights Yoga session will be replaced by Droga (Mobilisation with Drummond).

Part A.
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 45kg/30kg
Perform 1 Rope Climb between sets.
(dont forget long socks!)

Part B.
3 cycles for total time:
Run 200m
Rest 30 sec
Run 400m
Rest 60 sec

Post times to comments.

Rose Bay High school getting their squat on.