Part A.
Push Press 5-5-5-5-5
Part B.
Every minute on the minute for 12 minutes:
Even minutes: 10 Toes to Bar (40 second cut-off)
Odd minutes: 50 Double-unders (40 second cut-off)
Part C.
As many rounds as possible in 5 minutes of:
10 Burpees
10 Jumping Lunges (5L/5R)
Post loads and time to comments.
The grim reaper came for me last night. But i fought him off with the vacuum cleaner. Talk about dyson with death !
Sportsco Kingston
Part A: 70kg
Part B: Completed
Part C: 5