Part A.
Push Press 5-5-5-5-5

Part B.
Every minute on the minute for 12 minutes:
Even minutes: 10 Toes to Bar (40 second cut-off)
Odd minutes: 50 Double-unders (40 second cut-off)

Part C.
As many rounds as possible in 5 minutes of:
10 Burpees
10 Jumping Lunges (5L/5R)

Post loads and time to comments.

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