WOD: Thursday

7 rounds for time of:

5 Power Snatch, 50kg (35kg)

7 Push-ups

9 Kettlebell Swings, 24kg (16kg)

Post time to comments.


3 Responses

  1. WOD results:

    6.15am:
    Red: 10.50 rxd
    Le’Roy: 9.19 rxd
    Julie: 8.55 (sub hang squat clean 15kg dumbbells/RR)
    Spartacus: 8.35 (20kg/16kg)
    Big Wave: 7.44 rxd
    Chops: 10.34 (45kg)
    DJ Dave: 9.05 (30kg/16kg)
    Em: 9.47 (16kg/knees)
    Bove: 13.27 (35kg)

    12Noon:
    Richard: 7.20 (20kg deadlift/16kg)
    Miles: 9.14 (30kg)
    Sandi: 9.04 (20kg)
    Richo: 14.47 (20kg x10reps)
    Lex: 7.35 (16kg /16kg RR)
    Jane: 9.08 (16kg)
    Sonya: 8.10 (7/12kg)
    Anna: 9.06 (30kg/24kg)
    Slats: 8.55 (20kgx10reps)
    Raymond: 9.30 (20kg/16kg)

    2.30pm:
    “Cindy”
    Troy: 17 rxd
    Michelle: 12 (purple)

    5.00pm:
    Cam: 8.26 (45kg)
    Showtime: 11.55 (16kg)
    Nikki6: 10.13 (40kg)
    Ange: 12.50 (6kg / 16kg RR)
    Jess: 10.48 (20kg x10 reps)
    Spooner: 12.37 (6kg /16kg RR)
    Kelsey: 11.50 (3 rounds of: 10 pull ups 20 push ups 30 sit ups 40 squats) 2km row: 10.55

    6.00pm:
    Shaun: 10.14 (20kg back squat/12kg RR)
    Marvelous: 11.20 (27.5kg)
    Tania: 12.15 (20kg)
    Karen: 12.47 (row 500m, 40 kbs, row 300m, 20 kbs, row 100m, 20 kbs, row 300, 40 kbs, row 500m)