Part A.
On the minute, every minute for 20 minutes of:
Even minutes: 5 Hang Squat Clean Thrusters
Odd Minutes: 12m Overhead Walking Lunge

Part B.
Pull/Push Progression Drill

Post loads to comments.

You might recognise this bloke from the morning crew:

20140703-130845-47325903.jpg

20140703-193036-70236792.jpg