WOD: Thursday

by | Jun 25, 2014 | CF42s Workout of the Day | 4 comments

As many rounds as possible in 15 minutes of:
70m Farmers Walk, 2x 32kg/24kg KBs
10 Box-jump, 30″/24″
20 Burpees
30 Abmat Sit-ups

Post rounds completed to comments.

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Who’s score is this?

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4 Comments

  1. Bec on June 25, 2014 at 19:40

    Hahahahaha!!

  2. Razor on June 25, 2014 at 19:47

    Ching chongs ?

  3. Timothy on June 25, 2014 at 20:11

    His heater dad would be so proud.

    • Jordan on June 25, 2014 at 20:23

      Not to mention his rice cooker Mum!