WOD: Thursday

by | Jun 11, 2014 | CF42s Workout of the Day | 6 comments

Part A.
On the minute, every minute for 20 minutes:
Even minutes: Max effort Row OR Ski-erg OR Assault Bike in 40 seconds for max distance.
Odd minutes: 5 Overhead Squat for max load moved.

Part B.
Tabata Abmat Sit-ups

Post total distance and load from Part A and tabata score from Part B to comments.

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6 Comments

  1. Anna on June 12, 2014 at 13:11

    Home
    0830

    Emily:1599 (row)/2000 kg
    AS:1765 (row)/2000 kg

  2. Joni-Lee on June 12, 2014 at 13:54

    Oops my front squat load should be 425kg

    • Joni-Lee on June 12, 2014 at 13:56

      I mean 2125kg….sorry forgot the x5 part!

  3. Matt on June 12, 2014 at 14:23

    A regular facial expression no doubt

  4. Eddie on June 12, 2014 at 19:58

    Massive apology to Bonnie, for me not resetting the rower… Sorry mate

  5. JessJ on June 13, 2014 at 09:07

    Now that I no longer have OHS brain fatigue, my correct weight for OHS was 1275kg 🙂