Part A.
On the minute, every minute for 20 minutes:
Even minutes: Max effort Row OR Ski-erg OR Assault Bike in 40 seconds for max distance.
Odd minutes: 5 Overhead Squat for max load moved.
Part B.
Tabata Abmat Sit-ups
Post total distance and load from Part A and tabata score from Part B to comments.
Home
0830
Emily:1599 (row)/2000 kg
AS:1765 (row)/2000 kg
Oops my front squat load should be 425kg
I mean 2125kg….sorry forgot the x5 part!
A regular facial expression no doubt
Massive apology to Bonnie, for me not resetting the rower… Sorry mate
Now that I no longer have OHS brain fatigue, my correct weight for OHS was 1275kg 🙂