Part A.
As many rounds as possible in 7 minutes of:
Row 200m
15 Push-ups

Part B.
As many rounds as possible in 7 minutes of:
25 Russian Kettlebell Swings, 24kg/16kg
25 Sit-ups

Part C.
On the minute every minute for 7 minutes for max load moved:
3 Hang Squat Clean Thrusters

Post rounds completed in Part A and B and total load moved in Part C to comments.

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