WOD: Thursday

by | Jun 4, 2014 | CF42s Workout of the Day | 7 comments

Part A.
As many rounds as possible in 7 minutes of:
Row 200m
15 Push-ups

Part B.
As many rounds as possible in 7 minutes of:
25 Russian Kettlebell Swings, 24kg/16kg
25 Sit-ups

Part C.
On the minute every minute for 7 minutes for max load moved:
3 Hang Squat Clean Thrusters

Post rounds completed in Part A and B and total load moved in Part C to comments.

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7 Comments

  1. Lukey P on June 4, 2014 at 19:14

    The Human Centerpide!!!

  2. RobS on June 4, 2014 at 19:30

    About fuc_en time drum. I was starting to think there was more chance of terry doing the whole 30.

  3. Terry on June 4, 2014 at 20:23

    You are very rude Rob! Not only because you can’t keep your legs together!

    • RobS on June 4, 2014 at 21:19

      Sorry Terry. Hey I promise to be nice for 6 months if you are brave enough to do the whole 30 with me and Nicole starting Monday. It will be a walk in the park for you. Not saying such park thou.

      • Terry on June 5, 2014 at 18:46

        I don’t hang around parks like you do after dark!

  4. Nath M on June 5, 2014 at 21:06

    Part A – 4+60M (sub row with run)
    Part B – 3+25+18
    Part C – 1155

  5. Mel M on June 5, 2014 at 21:22

    Part A – 3 + 175 (sub row with run)
    Part B – 3 + 25
    Part C – 630kg