Part A.
Pendlay Row 5-5-5-5-5
Part B.
In partners with only one athlete working at a time, AMRAP in 30 minutes of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads from Part A and rounds completed in Part B to comments.
Part A.
Pendlay Row 5-5-5-5-5
Part B.
In partners with only one athlete working at a time, AMRAP in 30 minutes of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post loads from Part A and rounds completed in Part B to comments.