WOD: Thursday by Codes Allie | May 14, 2014 | CF42s Workout of the Day Part A. Pendlay Row 5-5-5-5-5 Part B. In partners with only one athlete working at a time, AMRAP in 30 minutes of: Run 400m 21 Kettlebell Swings, 24kg/16kg 12 Pull-ups Post loads from Part A and rounds completed in Part B to comments.