WOD: Friday by Codes Allie | Oct 29, 2010 | CF42s Workout of the Day | 9 comments ‘Diane’ 21-15-9 reps for time of: Deadlift, 100kg (70kg) Handstand Push-up Post time to comments. Compare to last time here. 9 Comments Stef on October 29, 2010 at 10:14 Dear Russ, Thanks for the motivation this morning as my workout partner (and I don’t mean when you started doing the Chippendale strip tease in front of me!). Cheers mate, you gave me a good push, sorry I couldn’t do the same for you. Dear CF42s team, sorry I had to take off early again to attend my builders of the epic new Pizza area currently being built at The Metz. Last day of building! No more rushing off and leaving my weights to be put away 🙂 CF42s Pizza Party coming up shortly. Stay tuned! Spartacus CrossFit 42 South on October 29, 2010 at 10:26 WOD results: RR= Restricted Range Neg= Negatives HS= Handstands DK= Donkey Kick 6.15am: Mel: 7.20 (50kg/pull-ups-green) Spartacus: 5.29 rxd Russ was on fire! Russ: 2.59 rxd DJ Dave: 7.47 (90kg/RR-1″) Fantastic first effort! Jess: 7.39 (60kg/neg) Bove: 10.30 (90kg/DK) Big Wave: 8.09 (neg) Kala: 10.06 (40kg/HS) Em: 8.02 (50kg/DK) Le’Roy: 5.52 (RR) Slats: 5.36 (incline push-ups) Julie:11.01 (pull-ups) 7.30am: For time: 500m Row, 40 Wall Push-ups, 300m Row, 20WPU, 100m, 20WPU, 300m Row, 40WPU, 500m Row. Tony: 20.31 9am: At Clarence Pool For time: 3 rounds of: Swim 200m 20 Burpees 20 Squats 20 Sit-ups then 30-20-10 reps of: Kettlebell Swing, 24kg Push-ups Swim 100m Drummond 32.42 rxd Slats: 50.08 rxd (in full Army cams!) 5pm: Cam: 7.00 (neg) Kate: 7.07 (neg RR) Jane: 7.32 (60kg/HS) Showtime: 7.45 (60kg/DK) Sonya: 7.21 (40kg/HS) 6pm: Armina: 10.07 (30-20-10 reps of DL 20kg/HS) Marvellous: 8.10 (neg RR) Tania: 9.04 (50kg/DK) Shaun: 9.07 (30-20-10 reps of DL 20kg/DK) Lisa: 5.43 (40kg/DK) Anna on October 29, 2010 at 19:29 West Winds 7 pm Red 5.39 (80/RR) Daniel 5.30 (70/RR) Anna 4.44 (RR) Russell on October 29, 2010 at 11:00 Hey Spartacus, any time mate. Drummond you told me you were swimming i would have come if i knew that was going on, next time.. Great workout this morning guys Anna on October 29, 2010 at 13:09 Wow!! What a class this morning, by the looks. Does Russ do Diane faster than he does Fran? That is a wicked fast time. Hope you caught it on film, DW? Russell on October 29, 2010 at 14:10 Thanks Anna, my Fran time is bloody awful, but the more you do Crossfit, the better you get, i know that sounds corny but so true, cant wait to try Fran with Drummo and you! Anna on October 29, 2010 at 16:23 Threesome? Russell on October 29, 2010 at 17:09 Just set the date! Anna on October 29, 2010 at 18:15 Sorry, foursome! Maybe the 13th Nov at the box – opening number?