WOD: Thursday

As many rounds as possible in 20 minutes of:

3 Handstand Push-ups

6 Pull-ups

9 Squats

Post rounds to comments.

Chris from Coastal CrossFit, J-Bone from CrossFit Arena and Drummond from CrossFit 42South.

2 Responses

  1. Anna 22 rounds – restricted range HSPU and had to attend to crappy CD player 4 times.