Thank you to all athletes who participated in the fundraiser WOD for Joshy Simpson on Tuesday.
CF42s raised $800 for Josh and Amanda’s unborn child.

Part A.
Pendlay Row 5-5-5-5-5

Part B.
Strict Pull-up Work

Part C.
On the minute, every two minutes for 20 minutes:
Row 250m
OR
Assault Bike 400m
OR
Ski Erg 250m

Post loads from Part A and B to comments.

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