Thank you to all athletes who participated in the fundraiser WOD for Joshy Simpson on Tuesday.
CF42s raised $800 for Josh and Amanda’s unborn child.
Pendlay Row 5-5-5-5-5
Strict Pull-up Work
On the minute, every two minutes for 20 minutes:
Assault Bike 400m
Ski Erg 250m
Post loads from Part A and B to comments.