WOD: Thursday

by | Apr 23, 2014 | CF42s Workout of the Day | 4 comments

Rest Week.
How much fun was that Partner WOD yesterday? Awesome.
Need some ideas for weaknesses to work on this week?
Overhead Squat, Pull-ups, Muscle-ups, Power Clean? – if in doubt please ask a trainer.

Drum will be at the box from 0600 taking an on-ramp session so the box will be open 0600-1000 today.

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Bridges…

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4 Comments

  1. Jak on April 23, 2014 at 19:21

    Yeahhhh Jamie K aka Bridges!! Getting some! Wooo

  2. JK Bridges on April 23, 2014 at 19:29

    Eating it too haha!

  3. Corkers on April 23, 2014 at 22:01

    Got a licence for dem guns?

  4. Millie on April 24, 2014 at 23:46

    I went for a run today. #ithinkimanatural #justbeingfunny