WOD: Thursday

by | May 21, 2014 | CF42s Workout of the Day | 4 comments

Part A.
Take 15 minutes to find a heavy Hang Squat Clean + 3 Front Squats

Part B.
As many rounds as possible in 12 minutes of:
35 Double-unders
20m Walking Lunge
5 Hang Squat Cleans @ 50% of Part A.

Post loads and rounds completed to comments.

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4 Comments

  1. RobS on May 21, 2014 at 19:58

    Beast.

  2. Chops on May 22, 2014 at 14:39

    Sportsco Kingston

    A: 85kg
    B: 7 rxd

  3. Kyle on May 22, 2014 at 19:04

    Part A: 100kg

  4. sean on May 24, 2014 at 17:04

    done Friday after strength work part A 72.5, B 5+35+20m+3@40kg