WOD: Thursday by Codes Allie | May 21, 2014 | CF42s Workout of the Day | 4 comments Part A. Take 15 minutes to find a heavy Hang Squat Clean + 3 Front Squats Part B. As many rounds as possible in 12 minutes of: 35 Double-unders 20m Walking Lunge 5 Hang Squat Cleans @ 50% of Part A. Post loads and rounds completed to comments. 4 Comments RobS on May 21, 2014 at 19:58 Beast. Chops on May 22, 2014 at 14:39 Sportsco Kingston A: 85kg B: 7 rxd Kyle on May 22, 2014 at 19:04 Part A: 100kg sean on May 24, 2014 at 17:04 done Friday after strength work part A 72.5, B 5+35+20m+3@40kg
Beast.
Sportsco Kingston
A: 85kg
B: 7 rxd
Part A: 100kg
done Friday after strength work part A 72.5, B 5+35+20m+3@40kg