Don’t forget about Yoga tonight at 1730. All CrossFitters welcome.
Bring your family and friends for just $10.

Part A.
Push Press 3-3-3

Part B.
Row 1000m
75 Wall Ball, 10kg/6kg
30 Push Press @ 50% Part A.

Post loads from Part A and time from Part B to comments.

20140312-164109.jpg
Photos by Ollie Bain.

20140313-130130.jpg

20140313-193911.jpg