Don’t forget about Yoga tonight at 1730. All CrossFitters welcome.
Bring your family and friends for just $10.
Part A.
Push Press 3-3-3
Part B.
Row 1000m
75 Wall Ball, 10kg/6kg
30 Push Press @ 50% Part A.
Post loads from Part A and time from Part B to comments.
Photos by Ollie Bain.
100du warm-up
Push press
3×10 at 20kg
3×5. at 30kg
5×3. at 40kg (no plates)
Part b.
250 du
75 fr sq 20kg
30 push press 20kg
10:02.