Reminder: No yoga tonight as Teresa is away. 1730 will be a normal class.

Part A.
Strict Pull-up work

Part B.
“Fore!”
In front of a clock set for 12 minutes:
4 minutes max effort Clean & Jerks, 60kg/40kg
4 minutes max effort Row
4 minutes max effort Burpees

Post sum of Clean & Jerk reps, Rowing calories and Burpee reps to comments.