WOD: Thursday by Codes Allie | Oct 21, 2010 | CF42s Workout of the Day | 10 comments Please note that due to Show Day the Box will be closed today. Here is a workout you can do from home with the whole family: 6 rounds for time of: Run 400m 25 Burpees Post time to comments. 10 Comments LUKE on October 21, 2010 at 14:05 Lukey 25.00 Shae 25.47 Lachlan & Blake Run!!! LUKE on October 21, 2010 at 14:06 Le’roy, how is your knee after the reco? lethal on October 22, 2010 at 10:36 k nee/s is stuffed… I look forward to replacements when I’m 55yo jess on October 21, 2010 at 16:42 Scaled and subbed: 4 rounds (400m + 25 situps) Jess 12.52 Whats up with Le’Roy? (p.s I’ve deleted facebook temporarily, I haven’t unfriended any of you!) Anna on October 21, 2010 at 17:57 Woodbridge Cricket Oval 5.00pm Emily 24.00 Anna 19.33 Cam on October 21, 2010 at 20:13 Install Cavity Slider and hang door, Cut in new door for the babys room and remove plaster, fill up trailer and do tip run, swear at mower then do the lawns, whipper snip and spread mulch!!! All RXD Cam CrossFit 42 South on October 21, 2010 at 21:21 5.30 Alli: 29.10 LUKE on October 21, 2010 at 21:44 Girls on FIRE!!!!! LUKE on October 21, 2010 at 21:45 Emily & Anna. Chops on October 21, 2010 at 21:53 Install 6 drawers, hang all doors, put in overhead cupboard in new kitchen. Put fridge and dishwasher back in, clean area thoroughly. Mow lawns, and 1 game if touch football!! Pretty sure it was done rxd, might have missed a few reps tho!!