WOD: Thursday

Please note that due to Show Day the Box will be closed today.

Here is a workout you can do from home with the whole family:

6 rounds for time of:

Run 400m

25 Burpees

Post time to comments.

10 Responses

  1. Scaled and subbed: 4 rounds (400m + 25 situps)
    Jess 12.52

    Whats up with Le’Roy? (p.s I’ve deleted facebook temporarily, I haven’t unfriended any of you!)

  2. Install Cavity Slider and hang door, Cut in new door for the babys room and remove plaster, fill up trailer and do tip run, swear at mower then do the lawns, whipper snip and spread mulch!!!

    All RXD

    Cam

  3. Install 6 drawers, hang all doors, put in overhead cupboard in new kitchen. Put fridge and dishwasher back in, clean area thoroughly. Mow lawns, and 1 game if touch football!!
    Pretty sure it was done rxd, might have missed a few reps tho!!