Part A.
Pendlay Row 8-8-8-8-8
Part B.
5 efforts each for time of:
Row 500m
Rest as needed between efforts.
Post slowest and fastest time from Part B to comments.
What am I saying to Bandaids? Best caption to comments.
Part A.
Pendlay Row 8-8-8-8-8
Part B.
5 efforts each for time of:
Row 500m
Rest as needed between efforts.
Post slowest and fastest time from Part B to comments.
What am I saying to Bandaids? Best caption to comments.
1:58-2:04
Nice work Stephy!!