WOD: Thursday by Codes Allie | Jan 29, 2014 | CF42s Workout of the Day | 2 comments Part A. Pendlay Row 8-8-8-8-8 Part B. 5 efforts each for time of: Row 500m Rest as needed between efforts. Post slowest and fastest time from Part B to comments. What am I saying to Bandaids? Best caption to comments. 2 Comments Steph C on January 30, 2014 at 14:47 1:58-2:04 Tan on January 30, 2014 at 15:08 Nice work Stephy!!