WOD: Thursday by CrossFit 42 South | Jan 15, 2014 | CF42s Workout of the Day | 5 comments This Saturday’s 0800 Workshop will cover Pull-ups (how to get better/gymnastics kip/butterfly kip) and Muscle-ups. All CrossFitters welcome. Row 5km for time. Post time to comments. 5 Comments Dominique on January 15, 2014 at 20:17 I’ll be at the workshop as I am dodgy kipper!! RobS on January 15, 2014 at 20:28 Great video. 5k row. Get the bucket ready. Bridget on January 16, 2014 at 13:27 So excited as I will be able to Rx this workout! Lol Disco Dan on January 16, 2014 at 14:48 Can’t we just drink beer for time? Steph C on January 17, 2014 at 10:29 21:53
I’ll be at the workshop as I am dodgy kipper!!
Great video. 5k row. Get the bucket ready.
So excited as I will be able to Rx this workout! Lol
Can’t we just drink beer for time?
21:53