WOD: Thursday

by | Jan 15, 2014 | CF42s Workout of the Day | 5 comments

This Saturday’s 0800 Workshop will cover Pull-ups (how to get better/gymnastics kip/butterfly kip) and Muscle-ups.
All CrossFitters welcome.

Row 5km for time.

Post time to comments.

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5 Comments

  1. Dominique on January 15, 2014 at 20:17

    I’ll be at the workshop as I am dodgy kipper!!

  2. RobS on January 15, 2014 at 20:28

    Great video. 5k row. Get the bucket ready.

  3. Bridget on January 16, 2014 at 13:27

    So excited as I will be able to Rx this workout! Lol

  4. Disco Dan on January 16, 2014 at 14:48

    Can’t we just drink beer for time?

  5. Steph C on January 17, 2014 at 10:29

    21:53