Christmas timetable: CF42s open for 0700 and 1630 sessions today.
At time 0.00:
Row 1000m for time.
At time 5.00:
As many rounds as possible in 15 minutes of:
5 Chest-to-bar Pull-ups
10 Hand release Push-ups
15 Wall Ball, 10kg/6kg
At time 25.00:
Take 10 minutes to find a heavy but perfect 3 rep Push Jerk
Post time from Part A, rounds from Part B and load from Part C to comments.