WOD: Thursday

by | Dec 11, 2013 | CF42s Workout of the Day | 8 comments

As many rounds as possible in 12 minutes of:
2 Muscle-ups
80m Farmers Carry, 48kg/32kg
7 Push Press, 50kg/35kg

Post rounds completed to comments.

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Congrats to Le’Roy and Antonet on the arrival of Baby McGrath born on Wednesday weighing in at 8.6 lbs. He’s already eating steak.

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8 Comments

  1. Sarah B on December 11, 2013 at 20:07

    Congratulations guys! What a sweetie!

  2. Millie on December 11, 2013 at 20:22

    Congratulations!!! She looks gorgeous! Xxx

    • Millie on December 11, 2013 at 23:31

      *he

  3. Em H on December 11, 2013 at 20:36

    Just gorgeous! Big congrats on your beautiful baby boy 🙂 Em and Ben

  4. Terry on December 11, 2013 at 23:23

    Congratulations Leroy!

  5. Corkers on December 12, 2013 at 17:56

    Congrats guys. Great news.

  6. Nicho on December 12, 2013 at 19:09

    Congrats pal!

  7. Jess on December 12, 2013 at 21:24

    What a wonderful early Xmas pressie, Leroy and Ant!
    Lots of love and congrats from his favourite future babysitter xx