hey drummond I know it’s only a kilo but my weight was 22.5kg
Anna
on October 14, 2010 at 06:52
RED
West Winds 6.15 am
21-15-9
Burpees/Strict Pull ups/Pistols (each leg)
19.42 (band pistols)
Awesome, strict ROM Red!!
Tania
on October 14, 2010 at 07:16
Front Squat
3-3-3-3-3
Tania: 30, 35, 40, 45, 47.5 PB
Stef
on October 14, 2010 at 09:11
Thanks for putting my weights away today guys, to assist in my early departure! Nice short and sharp one today, “just like ripping a band aid off quick”, as a great man once said (this morning at 6:22am). And geez wonder woman did well!
David
on October 14, 2010 at 13:41
Geez – Im thinking this may become a theme for a Christmas party Stef, me as Wonder woman, and you as Barka! Perhaps Le’roy could go as Pietros.
Anna
on October 14, 2010 at 13:43
Rest up now Tan. No more wods until Ipswich Challenge. You won’t get any stronger now but you could get injured or tired. Have fun, AS.
Tania
on October 14, 2010 at 16:52
That’s the plan! Both got massages today which were good. Definitely resting up for the challenge though, we all can’t wait for it!
emily
on October 14, 2010 at 20:58
Tan have a fantastic time at the challenge – get someone motivating to be your counter, take lots of protein snacks with you and drink plenty of water and wear that green t’shirt with lots of pride, we’ll be thinking of you!
Tania
on October 15, 2010 at 06:58
Thanks Em!! Can’t wait for my first challenge and yep, will proudly be wearing the 42S shirt-thanks again for the lend. Will see y’all when I’m back!
WOD results:
6.15am:
Kala: 12.01 (16kg/5kg)
Stevo: 6.59 rxd
Julie: 8.59 (20kg)
Big Wave Dave: 4.41 rxd
Spartacus: 6.40 rxd
12 noon:
Alex: 12.47 (35kg)
5pm:
Le’Roy: 5.57 rxd
Showtime: 6.57 (16kg/6kg)
Karen: rehab/mobility
Kelsey: 500m row, 7 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups, 500m row: 17.40 (jump/knees/feet hold)
6pm:
Emily: 7.14 (21.5kg)
Lisa: 8.03 (16kg/3kg)
Lukey: 6.55 (35kg)
Jane: 7.09 (16kg/5kg)
Cam: 6.28 (30kg)
Chops: 8.31 rxd
hey drummond I know it’s only a kilo but my weight was 22.5kg
RED
West Winds 6.15 am
21-15-9
Burpees/Strict Pull ups/Pistols (each leg)
19.42 (band pistols)
Awesome, strict ROM Red!!
Front Squat
3-3-3-3-3
Tania: 30, 35, 40, 45, 47.5 PB
Thanks for putting my weights away today guys, to assist in my early departure! Nice short and sharp one today, “just like ripping a band aid off quick”, as a great man once said (this morning at 6:22am). And geez wonder woman did well!
Geez – Im thinking this may become a theme for a Christmas party Stef, me as Wonder woman, and you as Barka! Perhaps Le’roy could go as Pietros.
Rest up now Tan. No more wods until Ipswich Challenge. You won’t get any stronger now but you could get injured or tired. Have fun, AS.
That’s the plan! Both got massages today which were good. Definitely resting up for the challenge though, we all can’t wait for it!
Tan have a fantastic time at the challenge – get someone motivating to be your counter, take lots of protein snacks with you and drink plenty of water and wear that green t’shirt with lots of pride, we’ll be thinking of you!
Thanks Em!! Can’t wait for my first challenge and yep, will proudly be wearing the 42S shirt-thanks again for the lend. Will see y’all when I’m back!
amberley 4pm pedro: 5.15 rxd